Single Leg X Guard Retention
Defensive mechanics to maintain Single Leg X when the opponent attempts to pass or mount. Uses elbow insertion, cross-lats, and framing to recover the position.
3 steps
· save to drill into each- 1Keep the Achilles grip and insert the right elbow inside while scooting hips away.0:57
- 2Track the fire leg and take a cross-lat to spin through to the legs.1:10
- 3Frame the fire leg, kick the cross butt cheek, take a cross-lat, and throw legs back up.1:13
From the source video
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Then the round started — and you forgot it.