Single Leg X Sweep via Hip Connection & Foot Lift
Elevate the opponent's foot by bridging with your hips, then tuck your elbow underneath to prevent weight-bearing. This mechanical threat forces a reaction, allowing you to chain into a leg lock or stand for a guard pass.
4 steps
· save to drill into each- 1Connect hips to back of knee and bridge upward0:04
- 2Lift opponent's foot completely off the floor0:41
- 3Hide elbow under body outside their foot1:03
- 4Chain to leg lock or stand for guard pass1:20
Source video
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Then the round started — and you forgot it.