ZenCub
DefenseStandingFundamental

Sprawl to Headlock

Defend a single-leg shot by driving hips back and down while controlling the opponent's head. This neutralizes their power and allows you to transition into a dominant headlock position for further scoring or control.

youtube·0:051:40·BJJ Fanatics

4 steps

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  1. 1Drive hips back and down as the opponent shoots0:07
  2. 2Cover the opponent's head with your hands0:16
  3. 3Slide back into a headlock position1:16
  4. 4Lock your knees to prevent forward movement1:35
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Source video

Wrestling Moves - Sprawl by Ben Askren
Wrestling Moves - Sprawl by Ben Askren
BJJ Fanatics
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