Standing Rear Naked Choke
A standing choke applied from behind without a takedown, useful for quick self-defense or control. It works by compressing the carotid arteries using arm leverage while maintaining upright posture.
6 steps
· save to drill into each- 1Approach the opponent while talking with hands up, then push one shoulder and pull the other to create an opening.0:04
- 2Wrap the pushing hand deep around the opponent's neck to establish the initial choke position.0:09
- 3Lock your hands together to secure the choke.0:17
- 4Alternatively, lock the full rear naked choke by holding your bicep with your second hand behind their head.0:22
- 5Keep one leg back to break their posture and maintain your stability.0:26
- 6Release pressure immediately and lower the opponent to the ground carefully once they are unconscious.0:30
Source video
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Then the round started — and you forgot it.