ZenCub
TakedownStandingFundamental

Wrist-to-Wrist Takedown Setup

A versatile takedown entry from an inside wrist-to-wrist grip that allows you to choose between taking the back or shooting for a single leg based on the opponent's reaction.

tiktok·0:000:46·Jiu Jitsu Journal

4 steps

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  1. 1Establish an inside wrist-to-wrist grip and shoot your hand up into the armpit.0:04
  2. 2Drag the wrist grip across the opponent's body toward the far waist.0:08
  3. 3Connect your hands and pinch your elbows to the waist while burying your head in their chest or back.0:21
  4. 4Lift the opponent's leg to make it light, then push your head into them to dump them over.0:36
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Source video

Takedown preparations take on a whole new energy at 6:30am. 💪 #jiujitsu #jiujitsugrappling #jiujitsutiktok
Takedown preparations take on a whole new energy at 6:30am. 💪 #jiujitsu #jiujitsugrappling #jiujitsutiktok
Jiu Jitsu Journal
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