3 No Gi Foot Sweeps to Unleash Your Takedown Game

Overview

This video demonstrates three interconnected no-gi foot sweeps initiated from an over-under standing position. The instructor explains how to use Kosoto, Kouchi, and Deashi as a reactive chain rather than isolated moves. By reading the opponent's step-out or shuffle reactions, you can seamlessly transition between sweeping the far leg, splitting the legs, or trapping the feet to secure a takedown or advance to dominant grappling positions like double underhooks or front headlocks.

What's covered

1. 0:00Over-Under Framework & Kosoto Setup
2. 2:00Kouchi Counter to Step-Out
3. 2:45Deashi Counter to Shuffle & Chain

Techniques in this video

1. 01
   Deashi from Over-Under

   2:45 – 3:30·Standing·Takedown
2. 02
   Kosoto from Over-Under

   1:20 – 2:00·Standing·Takedown
3. 03
   Kouchi from Over-Under

   2:00 – 2:45·Standing·Takedown

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