ZenCub

5 Chokes Everyone Needs to Know (well, Five-ish anyway) | Jiu-Jitsu Fundamentals

youtube·Eli·11:21·5 techniques

Overview

Eli demonstrates five essential chokes for BJJ, covering the rear-naked choke, guillotine, arm triangle, triangle, and punch choke. He breaks down precise grip placement, body alignment, and common defensive counters, while also showing practical variations like the short choke, guillotine from guard, anaconda, and Epstein choke. The focus is on geometry, pressure distribution, and adaptable entries across positions.

What's covered

  1. 0:00Rear-Naked Choke Mechanics & Short Choke
  2. 2:15Guillotine Choke & Guard Entry
  3. 4:09Arm Triangle & Anaconda Variations
  4. 6:23Triangle Choke & Punch/Epstein Chokes

Techniques in this video

  1. 01
    Arm Triangle Choke
    4:09 – 6:22·Mount·Submission
  2. 02
    Guillotine Choke
    2:15 – 4:08·Standing·Submission
  3. 03
    Punch Choke
    8:03 – 11:19·Side Control·Submission
  4. 04
    Rear-Naked Choke
    0:54 – 2:14·Back Control·Submission
  5. 05
    Triangle Choke
    6:23 – 8:02·Guard·Submission
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