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SubmissionMountIntermediate

Arm Triangle Choke

Execute from mount or side control when an arm crosses your neck. The mechanism locks the grip with your forehead before dismounting to drop hips and squeeze.

youtube·4:096:22·Knight Jiu-Jitsu

4 steps

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  1. 1Walk your arm up and across the opponent's neck from mount.4:27
  2. 2Place your head outside their arm and secure a gable grip.4:34
  3. 3Press your forehead into your hands to lock the grip.4:48
  4. 4Dismount to side control, drop your hips, and squeeze.4:55
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From the source video

5 Chokes Everyone Needs to Know (well, Five-ish anyway) | Jiu-Jitsu Fundamentals
5 Chokes Everyone Needs to Know (well, Five-ish anyway) | Jiu-Jitsu Fundamentals
Knight Jiu-Jitsu
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