Armbar (Juji Gatame) (2)
Basic armbar from mount setup involving elbow control and separation techniques.
8 steps
· save to drill into each- 1Control your opponent's elbow inside the line of your hips.0:40
- 2Use your hand to grab the wrist and control the elbow.0:53
- 3Move your head over their head to assist in elbow movement.1:45
- 4Rotate your body to align with your opponent's shoulder line.2:36
- 5Apply your cross-facing leg over their head.3:30
- 6Ensure your head is low and your body is angled for pressure.4:20
- 7Establish grips for the armbar finish.5:00
- 8Execute the armbar with a strong downward and upward force.5:40
Source video
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Then the round started — and you forgot it.