Mounted Triangle Choke Setup by Isolating Arm from Mount with Knee and Elbow Control
Isolate opponent's arm from mount by riding knee up high, bringing knee and elbow together, stepping on bicep, lifting head, and shooting leg through to finish mounted triangle.
5 steps
· save to drill into each- 1Isolate one arm by riding your knee up higher and bringing your knee and elbow together on that side5:11
- 2Step on the opponent's bicep or elbow to pin the arm down5:58
- 3Lift the opponent's head up and shoot your leg back through to connect the mounted triangle6:02
- 4If opponent hugs your body to protect the arm, bring your knee and elbow together to save the space6:38
- 5Step over on the opponent's arm again and pick up to shoot through and finish the mounted triangle6:53
From the source video
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Then the round started — and you forgot it.