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SubmissionGuardIntermediate

Triangle Choke

Set up from guard when one arm is trapped inside and one is outside. The mechanism uses perpendicular body alignment and knee placement to constrict the neck instantly.

youtube·6:238:02·Knight Jiu-Jitsu

4 steps

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  1. 1Secure one arm inside and one arm outside your legs.6:57
  2. 2Position yourself perpendicular to the opponent, avoiding their back.7:06
  3. 3Place one knee in front of the opponent's shoulder and point both knees the same direction.7:21
  4. 4Tighten the connection by pulling the trapped arm across your body.7:29
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From the source video

5 Chokes Everyone Needs to Know (well, Five-ish anyway) | Jiu-Jitsu Fundamentals
5 Chokes Everyone Needs to Know (well, Five-ish anyway) | Jiu-Jitsu Fundamentals
Knight Jiu-Jitsu
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