Guard Punch Block Stages 1-5
A five-stage system for surviving ground-and-pound from the guard by managing distance and using leg positioning to block strikes.
5 steps
· save to drill into each- 1Maintain closed guard with head and arm control.2:55:00
- 2Insert a knee into the space created by a body shot.3:03:20
- 3Elevate hips and place feet on the ground if the attacker sits up.3:11:40
- 4Place feet on the attacker's hips if they stand up.3:20:00
- 5Kick out with one leg if the attacker backs away.3:28:20
From the source video
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Then the round started — and you forgot it.