Brazilian Jiu-Jitsu for Beginners (The First 6 BJJ Techniques Everyone MUST Learn) with the Gracies

Overview

A Gracie University seminar teaching six essential self-defense techniques for beginners. The instructors cover getting up from the ground safely, escaping the mount using the Trap and Roll, controlling a standing attacker via the clinch, executing a body fold takedown, applying the Americana from mount, and surviving ground-and-pound from the guard using a five-stage distance management system.

What's covered

1. 0:00Warm-up and Getting Up Safely
2. 23:27Mount Escapes: Trap and Roll
3. 1:03:20Standing Clinch and Body Fold Takedown
4. 1:45:00Americana Arm Lock from Mount
5. 2:23:20Guard Punch Block Stages 1-5
6. 2:55:00Combination Drill and Program Overview

Techniques in this video

1. 01
   Americana from Mount

   2:23:20 – 2:55:00·Mount·Submission
2. 02
   Body Fold Takedown

   1:45:00 – 2:23:20·Standing·Takedown
3. 03
   Getting Up to Base

   23:27 – 36:40·Standing·Escape
4. 04
   Guard Punch Block Stages 1-5

   2:55:00 – 3:53:20·Guard·Defense
5. 05
   Trap and Roll Escape from Mount

   36:40 – 1:03:20·Mount·Escape

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