Trap and Roll Escape from Mount

Trap and roll escape used when the opponent has a scarf hold arm under the neck — grab their wrist, clinch their lower back, trap their same-side foot with you…

Exploit weight shifts to shrimp to the lighter side and attack a foot lock or technical stand-up.

When caught in mount, this escape neutralizes strikes by pinning the opponent's base, then uses a hip bridge and roll to reverse position for safety or counter…

Escape mount by securing inside leg control and trapping the ankle to block hip escapes, transitioning to Single Leg X for a dominant counter-attack position.

Use this escape when mounted and being struck. It reverses the position by forcing the opponent to post a hand, trapping that arm, and using two bridges to rol…

Use this when the opponent attempts an elbow escape from mount by grabbing your ankle. It catches them by surprise because their focus is entirely on the leg e…