ZenCub

3 BJJ Chokes From a Confined Space

youtube·GracieBreakdown·1:09·3 techniques

Overview

This short instructional video demonstrates three distinct choking techniques designed for use from a confined bottom position, such as the back seat of a car. The instructor details the mechanics of a triangle choke using wrist control, a bilateral carotid compression using a cross-grip under the throat, and a shirt choke utilizing fabric manipulation. The video concludes with a promotional segment for women's self-defense seminars.

What's covered

  1. 0:00Triangle Choke Setup
  2. 0:16Cross-Grip Carotid Compression
  3. 0:28Shirt Choke Execution
  4. 0:44Finish and Escape Protocol

Techniques in this video

  1. 01
    Bilateral Carotid Compression
    0:18 – 0:28·Guard·Submission
  2. 02
    Shirt Choke
    0:31 – 0:44·Guard·Submission
  3. 03
    Triangle Choke from Bottom
    0:06 – 0:16·Guard·Submission
Save this video to your library
Your first 5 saves are free. No card to sign up.

Related videos

Meet ZenCub
You watched it. You got it.
Then the round started — and you forgot it.
Watching isn't remembering.
Paste any BJJ video. Get a full breakdown — overview, numbered steps, timestamps — ready before you roll.Your first 5 saves are free.

Frequently asked

New accounts get 5 free credits — enough to save 5 videos to your library. No credit card to sign up. After that, save packs start at $1.99 for 5 more saves.
Already have an account? Sign in