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SubmissionGuardFundamental

Shirt Choke

Utilizes the opponent's clothing to create a choke when grips are limited. The mechanism involves looping the fabric around the head to lock in a cross-choke.

youtube·0:310:44·GracieBreakdown

3 steps

· save to drill into each
  1. 1Grab the opponent's shirt and pull it up into a bundle.0:31
  2. 2Hand off the fabric bundle to your opposite hand.0:36
  3. 3Loop your arm around the opponent's head to lock in the cross choke.0:40
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From the source video

3 BJJ Chokes From a Confined Space
3 BJJ Chokes From a Confined Space
GracieBreakdown
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