ZenCub

|| 5 Guard Sweeps EVERYONE should know for BJJ! Basic but MUST HAVE. No matter what your belt color is try to incorporat...

instagram·Sam Fernandez·0:39·5 techniques

Overview

This concise instructional breaks down five fundamental guard sweeps designed for practitioners of all belt levels. The instructor demonstrates the waiter sweep, hook sweep, pendulum sweep, scissor sweep, and double ankle sweep, emphasizing core mechanics like hip elevation, ankle control, and weight distribution. An honorable mention covers a reliable backup option when the primary sweep is defended.

What's covered

  1. 0:00Waiter & Hook Sweep Mechanics
  2. 0:10Pendulum & Scissor Sweep Entries
  3. 0:20Double Ankle Sweep & Backup Option

Techniques in this video

  1. 01
    Double Ankle Sweep
    0:20 – 0:25·Guard·Sweep
  2. 02
    Hook Sweep
    0:05 – 0:10·Guard·Sweep
  3. 03
    Pendulum Sweep
    0:10 – 0:15·Guard·Sweep
  4. 04
    Scissor Sweep
    0:15 – 0:20·Guard·Sweep
  5. 05
    Waiter Sweep
    0:00 – 0:05·Guard·Sweep
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