Here’s a breakdown on heel hooks ( inside & outside )

Overview

The instructor explains the mechanics of inside and outside heel hooks, detailing how to secure a gable grip under the heel and apply rotational pressure to damage ligaments. He demonstrates setup entries from a standing position, specifically the reap technique, and shows how to transition to an inside heel hook if the initial outside attack fails.

What's covered

1. 0:00Outside Heel Hook Mechanics
2. 0:45Inside Heel Hook Mechanics
3. 1:15Standing Reap Entry
4. 1:50Transition to Inside Attack

Techniques in this video

1. 01
   Inside Heel Hook

   0:45 – 1:10·Leg Entanglement·Submission
2. 02
   Outside Heel Hook

   0:15 – 0:40·Leg Entanglement·Submission
3. 03
   Standing Reap Entry

   1:15 – 1:45·Leg Entanglement·Takedown

Related videos

• 
  Sweeps from Closed Guard | Coachella S3 Episode 5 | The Solution to Everything is in the Dojo

  ROYDEAN