Inside Heel Hook
Used when the inside of the opponent's leg is exposed. It mirrors the outside entry but rotates the leg outward to stress the medial ligaments.
4 steps
· save to drill into each- 1Reach the blade of your forearm underneath the opponent's heel.0:50
- 2Secure a gable grip on the heel.0:55
- 3Apply pressure to the top portion of the leg.1:00
- 4Rotate the leg outward.1:05
From the source video
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Then the round started — and you forgot it.