How do you feel about knee on belly?
instagramΒ·ππππ ππ θ₯ΏζΉδΉεΒ·2:12Β·2 techniques
Overview
The instructor demonstrates weight distribution mechanics in knee-on-belly, emphasizing keeping the center of gravity over the opponent's sternum rather than the knee. Two drills are taught: a side-to-side windshield wiper for mobility and a pivot entry to side mount. The video concludes with a transition from side mount to cross-face side control when the opponent pushes against the knee.
What's covered
- 0:00Weight Distribution Mechanics
- 0:31Side-to-Side Windshield Wiper Drill
- 1:08Pivot to Side Mount and Cross-Face
Techniques in this video
- 01Knee on Belly β Pivot to Side Mount1:08 β 1:43Β·Knee on BellyΒ·Transition
- 02Knee on Belly β Side-to-Side Windshield Wiper0:31 β 1:08Β·Knee on BellyΒ·Transition
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