Knee on Belly β Side-to-Side Windshield Wiper
Used to reposition or escape when the opponent defends well or when you need to attack from the opposite side. The mechanism relies on offloading weight to the hands to free the legs for rotation.
3 steps
Β· save to drill into each- 1Establish knee on belly with weight centered on the sternum.0:31
- 2Bring the knee close to the opponent's torso and place both hands on the mat.0:45
- 3Windshield wiper your legs to the opposite side and re-establish knee on belly.0:55
From the source video
Related techniques
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Then the round started β and you forgot it.