Triangle Chokes from Almost Everywhere | A Mini-Seminar

Overview

Eli demonstrates a comprehensive system for attacking with the triangle choke from multiple positions including double wrist control, modified guard, mount, side control, and knee-on-belly. He emphasizes using wrist control and shin pressure to create openings, leveraging opponent reactions like posturing up or defending the arm to facilitate leg entries, and finishing with proper knee alignment and hip pressure.

What's covered

1. 0:00Triangle from Double Wrist Control
2. 2:51Triangle from Modified Guard
3. 4:32Triangle from Mount and Side Control
4. 6:50Triangle from Knee-on-Belly and Bottom Side Control
5. 8:42Reversal and Back Take from Bottom Side Control

Techniques in this video

1. 01
   Inverted Triangle from Bottom Side Control

   8:42 – 10:01·Side Control·Submission
2. 02
   Triangle from Double Wrist Control

   0:42 – 1:51·Guard·Submission
3. 03
   Triangle from Knee-on-Belly

   6:50 – 7:41·Knee on Belly·Submission
4. 04
   Triangle from Modified Guard (Pyramid Guard)

   2:51 – 4:32·Guard·Submission
5. 05
   Triangle from Mount

   4:32 – 5:33·Mount·Submission
6. 06
   Triangle from Side Control

   5:33 – 6:50·Side Control·Submission

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