Triangle from Double Wrist Control
Use double wrist control to punch and pull the opponent's arms, creating space to leapfrog the hips and lock the triangle. Effective when the opponent is postured up and defending the arms.
5 steps
· save to drill into each- 1Punch one wrist toward the opponent and pull the other wrist out to create space.0:50
- 2Leapfrog your hips up and over the opponent's arm.0:57
- 3Hold the back of the neck or maintain wrist control to prevent posturing.1:04
- 4Slide your hand inside the leg and rotate, keeping your knee on top of the shoulder.1:16
- 5Cross your legs tightly with knees facing the same direction.1:42
From the source video
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