How to Escape the Triangle Choke from Guard

Overview

This video teaches triangle choke prevention and three escape sequences. The instructor covers the fundamental two-hands rule to prevent triangles, early posture-based escapes when the lock is incomplete, a cartwheel spin technique for escaping fully locked triangles, and a last-ditch kick escape when going unconscious. Each technique includes detailed body mechanics and counter-prevention strategies.

What's covered

1. 0:00Prevention and early posture escape
2. 2:54Cartwheel escape from locked triangle
3. 6:11Last-ditch kick escape from full lock

Techniques in this video

1. 01
   Cartwheel Escape from Locked Triangle

   2:57 – 6:07·Guard·Escape
2. 02
   Last-Ditch Kick Escape

   6:11 – 9:46·Guard·Escape
3. 03
   Triangle Prevention and Early Posture Escape

   0:20 – 2:54·Guard·Defense

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