NOLABJJ Technique of the week - RNC/Short Choke

Overview

Colin Murray demonstrates two rear-naked choke variations from back control. He first details the standard RNC entry, emphasizing turning sideways to extend reach and using a backhand grip to secure the far shoulder. When the opponent defends by pulling the hands down, he transitions to the short choke, sliding a hand under the chin to apply pressure via a gable grip and elbow leverage.

What's covered

1. 0:00Standard RNC Setup Mechanics
2. 1:45RNC Finish and Common Errors
3. 2:20Short Choke Entry and Finish

Techniques in this video

1. 01
   Rear Naked Choke

   0:17 – 2:20·Back Control·Submission
2. 02
   Short Choke

   2:20 – 3:44·Back Control·Submission

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