Powerful Guard Retention Details & Bear Trap Finish - Coach Zahabi - Tristar Gym

Overview

Coach Zahabi demonstrates a guard retention system starting from a shin-grab. He emphasizes keeping elbows wide and connected to the knees to prevent spinning. The core mechanic involves pummeling feet inside the opponent's biceps to strip grips and control the upper body. From this control, he transitions into K-Guard to spin behind the opponent's leg, then executes a Bear Trap submission by bending the knee and applying a seatbelt choke.

What's covered

1. 0:00Base Mechanics & Grip Stripping
2. 2:00K-Guard Entry & Leg Control
3. 4:00Bear Trap Setup & Finish
4. 6:00Opponent Perspective & Recap

Techniques in this video

1. 01
   Bear Trap Submission

   4:00 – 8:20·Guard·Submission
2. 02
   Guard Retention to K-Guard

   0:03 – 3:30·Guard·Guard_retention

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