Rear Naked Choke Defense #rnc #grappling #bjj #fighttips #safetytips #selfdefense #selfdefensetraining #personalprotection #submissiongrappling

Overview

This short instructional clip demonstrates two immediate defensive options when caught in a rear naked choke. The instructor emphasizes starting hand-fighting the moment hands touch the neck to prevent the choke from tightening. The primary defense involves circling around the attacker's hip while driving forward to break posture and create space. A secondary option involves switching to a body lock to pressure the attacker backward or downward, allowing the defender to escape and return to their feet.

What's covered

1. 0:00Immediate Hand Fighting
2. 0:27Hip Circle Defense
3. 0:55Body Lock Alternative

Techniques in this video

1. 01
   Rear Naked Choke Escape — Body Lock

   0:55 – 1:10·Back Control·Escape
2. 02
   Rear Naked Choke Escape — Hip Circle

   0:27 – 0:55·Back Control·Escape

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