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EscapeBack ControlFundamental

Rear Naked Choke Escape — Body Lock

An alternative escape when the hip circle is not viable. The defender switches to a body lock to pressure the attacker backward or downward, breaking the choke's hold.

tiktok·0:551:10·David Heineman

3 steps

· save to drill into each
  1. 1Switch to a body lock while maintaining the choke grip.0:58
  2. 2Pressure up or backward into the attacker.1:02
  3. 3Drive in and stand up.1:06
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From the source video

Rear Naked Choke Defense #rnc #grappling #bjj #fighttips #safetytips #selfdefense #selfdefensetraining #personalprotection #submissiongrappling
Rear Naked Choke Defense #rnc #grappling #bjj #fighttips #safetytips #selfdefense #selfdefensetraining #personalprotection #submissiongrappling
David Heineman
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