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Rear Naked Choke Defense — Underhook Side Escape

Use this when the opponent is still linking their hands. Restrict arm mobility and drive toward the underhook side to create space and recover guard before the choke tightens.

youtube·1:053:42·Stephan Kesting

7 steps

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  1. 1Grip fight to stop the opponent's overhand hand from crossing your neck.1:05
  2. 2Clamp down on the opponent's forearm to restrict mobility.1:31
  3. 3Keep your chin down and shoulders elevated at all times.2:00
  4. 4Intercept the incoming wrist with your cross hand.3:01
  5. 5Clamp the other forearm and drive toward the underhook side.3:13
  6. 6Drop your head and shoulders to the ground, then get your hips down.3:25
  7. 7Recover half guard or full guard as they post up.3:42
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From the source video

How to Escape the Rear Naked Choke
How to Escape the Rear Naked Choke
Stephan Kesting
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