Escape from Rear Naked Choke with Elbow Push and Turn
Escape a rear naked choke by pushing up on the elbow and turning into the opponent while controlling their elbow to prevent them from turning.
4 steps
· save to drill into each- 1Push up on the opponent's elbow0:17
- 2If the choke is tight, push up twice and then turn into the opponent0:20
- 3Hold the opponent's elbow to prevent them from turning into you0:25
- 4Come on top after turning into the opponent0:27
Source video
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Then the round started — and you forgot it.