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EscapeBack ControlIntermediate

Arm Triangle Escape to Back Take (Rolling Variation)

When the opponent drives forward aggressively, rotate with their momentum while maintaining chest expansion and head control to roll through to the back.

youtube·5:006:40·Tristar Gym

4 steps

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  1. 1Rotate your body in the direction of the opponent's drive.5:30
  2. 2Keep your elbow tucked under your body.5:50
  3. 3Expand chest and lift hips while wrapping the head.6:00
  4. 4Complete the roll to the back.6:20
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From the source video

Brazilian Jiu-Jitsu - Powerful Arm Triangle Escape - Firas Zahabi
Brazilian Jiu-Jitsu - Powerful Arm Triangle Escape - Firas Zahabi
Tristar Gym
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