Would this work? #graciejiujitsu #renergracie #bjj #jiujitsu #bjjtraining #bjjtechnique #selfdefense #womensselfdefense
tiktok·Renner Gracie·1:32·2 techniques
Overview
Renner Gracie evaluates a viral self-defense clip where a victim attempts a standing knee bar against an attacker lifting them. He demonstrates why the knee bar is mechanically difficult to execute while being lifted, then teaches a superior alternative: hooking the leg to prevent the lift, breaking the grip with elbow pressure, and creating space to strike or disengage.
What's covered
- 0:00Viral Knee Bar Analysis
- 0:49Hooking and Grip Breaking
- 1:16Striking and Disengagement
Techniques in this video
- 01Standing Knee Bar0:03 – 0:12·Leg Entanglement·Submission
- 02Standing Leg Hook and Grip Break0:51 – 1:16·Standing·Defense
Save this video to your library
Your first 5 saves are free. No card to sign up.
Related videos
Meet ZenCub
You watched it. You got it.
Then the round started — and you forgot it.
Then the round started — and you forgot it.
Watching isn't remembering.
Paste any BJJ video. Get a full breakdown — overview, numbered steps, timestamps — ready before you roll.Your first 5 saves are free.
Frequently asked
New accounts get 5 free credits — enough to save 5 videos to your library. No credit card to sign up. After that, save packs start at $1.99 for 5 more saves.
Already have an account? Sign in