Standing Knee Bar
An attempt to hyperextend the knee while standing, often shown in viral videos. It requires significant base and leverage that is rarely available when being lifted.
3 steps
· save to drill into each- 1Drop down and grab the attacker's ankle.0:03
- 2Pull the attacker off balance and hyperextend the knee.0:06
- 3Adjust grips on the ground if taken down.0:10
From the source video
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Then the round started — and you forgot it.