The BEST Guard In BJJ... X Guard

Overview

This video provides a comprehensive breakdown of X-Guard, covering its structural advantages, entry methods from various positions, and a suite of sweeps and transitions. The instructor emphasizes getting underneath the opponent's hips to lighten their weight, detailing specific grip variations like underhooks and overhooks, and explaining how to adapt to different opponent reactions during grip fighting and posture changes.

What's covered

1. 0:00X-Guard Fundamentals & Variations
2. 3:38Entries from Standing & Half Guard
3. 6:07Sweeps & Back Takes

Techniques in this video

1. 01
   Single Leg X-Guard

   2:47 – 3:12·Guard·Transition
2. 02
   X-Guard Back Take (Crab Ride)

   7:42 – 8:11·Guard·Transition
3. 03
   X-Guard Basics

   1:09 – 2:17·Guard·Control
4. 04
   X-Guard Entry from Standing

   4:02 – 4:37·Standing·Transition
5. 05
   X-Guard Neck Sweep

   6:36 – 7:10·Guard·Sweep
6. 06
   X-Guard Stand-Up Sweep

   7:12 – 7:35·Guard·Sweep

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