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The Triangle Choke | Blue Belt Requirements | ROYDEAN.TV

youtube·Roy Dean·5:36·2 techniques

Overview

Roy Dean breaks down the triangle choke mechanics, emphasizing that setup is as critical as the finish. He demonstrates the push-pull entry to create space and the arm-lock-to-triangle transition. Key technical points include angling the shin perpendicular to the neck, locking the knee behind the opponent's knee, and using hip elevation to tighten the choke. He also covers adjustments for posture and common entry errors.

What's covered

  1. 0:00Triangle Mechanics & Push-Pull Entry
  2. 1:41Arm Lock to Triangle Transition
  3. 3:22Angle Adjustments & Common Errors
  4. 4:41Standing Counter & Final Adjustments

Techniques in this video

  1. 01
    Arm Lock to Triangle Transition
    2:01 – 3:22·Guard·Submission
  2. 02
    Triangle Choke from Guard
    0:22 – 1:41·Guard·Submission
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