ZenCub

Understanding the Triangle Choke | A Different Approach

youtube·ROYDEAN·5:08·3 techniques

Overview

This video explores the evolution of the triangle choke from a white belt's basic submission to a black belt's versatile strategic tool. It breaks down the mechanical entry from guard, the importance of attacking the arm to create space, and how higher belts use off-balancing, sweeps, and positional variations like the reverse triangle and top control to make the setup inevitable rather than forced.

What's covered

  1. 0:00White Belt Mechanics & Entry
  2. 1:18Blue Belt Arm Attacks & Setup
  3. 2:21Purple & Brown Belt Off-Balancing
  4. 3:40Black Belt Versatility & Mindset

Techniques in this video

  1. 01
    Triangle Choke — Knee Break Grip Entry
    1:36 – 1:58·Guard·Submission
  2. 02
    Triangle Choke — Lasso Guard Sweep Entry
    3:21 – 3:40·Guard·Submission
  3. 03
    Triangle Choke from Guard
    0:10 – 1:18·Guard·Submission
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