ZenCub
SubmissionClosed GuardFundamental

Triangle Choke from Guard

The foundational triangle entry from closed guard, focusing on isolating the arm and securing the leg position. It works by squeezing the neck and trapped arm together to cut off blood flow.

youtube·0:101:18·ROYDEAN

4 steps

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  1. 1Isolate one of the opponent's arms by pulling it away from their body.0:35
  2. 2Shoot your leg over the isolated shoulder and into the triangle position.0:42
  3. 3Cross your ankles or grab your shin to secure the lock.1:02
  4. 4Squeeze your knees together and pull down on the trapped arm.1:03
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From the source video

Understanding the Triangle Choke | A Different Approach
Understanding the Triangle Choke | A Different Approach
ROYDEAN
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