ZenCub
SubmissionClosed GuardIntermediate

Triangle Choke — Knee Break Grip Entry

A blue-belt level variation that uses the knee to break the opponent's grip and push their arm away, creating a direct path for the triangle entry without relying on their pull.

youtube·1:361:58·ROYDEAN

3 steps

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  1. 1Place your knee against their bicep and shoulder.1:40
  2. 2Swing your leg over their shoulder while pushing with your knee.1:45
  3. 3Shoot your hips up and turn in one motion to lock the triangle.1:52
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From the source video

Understanding the Triangle Choke | A Different Approach
Understanding the Triangle Choke | A Different Approach
ROYDEAN
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