White belts! If you’re in mount these are the 3 submissions you should be looking for! #jiujitsu #jiujitsutips #martialarts #combatsports #bjj

Overview

A black belt instructor teaches white belts three fundamental mount submissions that form a connected system: cross-collar choke, armbar from S-mount, and Americana. The cross-collar choke forces the opponent to defend with their arms, exposing them to the armbar. If grip-fighting prevents the choke, the Americana becomes the fallback. Each submission sets up the next, and the instructor emphasizes that these same fundamentals remain effective at black belt.

What's covered

1. 0:00Cross-collar choke as primary attack
2. 0:23S-mount armbar from choke defense
3. 0:56Americana series and bonus transitions

Techniques in this video

1. 01
   Americana from Mount

   0:56 – 1:19·Mount·Submission
2. 02
   S-Mount Armbar from Cross-Collar Choke

   0:24 – 0:55·Mount·Submission

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