Kip Escape from Mount
Used when trapped in mount against a grounded opponent. The core mechanism involves using hip pressure to off-balance the opponent and a explosive kip motion to reverse position.
5 steps
· save to drill into each- 1Place both hands firmly on the opponent's hips.0:07
- 2Bridge your hips explosively while pushing with your hands.0:13
- 3Crunch your core and lift your body off the mat.0:17
- 4Align your body in the center of the opponent's butt.0:21
- 5Kip straight out explosively.0:23
Source video
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Then the round started — and you forgot it.