Knee on Belly Leg Hook Sweep
Sweep from knee on belly by framing to prevent head control, creating space, and hooking behind the opponent's leg to pull them through.
4 steps
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Related techniques
- Transition·Knee on BellyKnee on Belly — Side-to-Side Windshield Wiper
Used to reposition or escape when the opponent defends well or when you need to attack from the opposite side. The mechanism relies on offloading weight to the…
- Escape·Knee on BellyKnee-in-Belly Escape via Heel Control
Use this when the opponent fights the knee-in-belly pressure. Control their heel, extend your leg to guide their limb, and slide off the side to recover.
- Transition·Knee on BellyKnee on Belly — Pivot to Side Mount
Used when the opponent is actively pushing against your knee. By pivoting the base knee and stepping back, you transition to side mount or cross-face side cont…
- Transition·Knee on BellyKnee-on-Belly Side Switch
Switch sides from knee-on-belly while maintaining heavy chest pressure. The core mechanism is using the top leg to circle over the opponent's shoulder, allowin…
- Submission·Knee on BellyTriangle from Knee-on-Belly
From knee-on-belly, if the opponent tries to scoop your leg, lift their arm and step across to expose their elbow. This creates an arm lock threat that can tra…
- Submission·Knee on BellyArmbar from Knee on Belly
A controlled entry from knee-on-belly that traps the arm and uses body weight to straighten the limb. Useful when faster entries are not available or against r…
Then the round started — and you forgot it.