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PassStandingIntermediate

Knee Shield Pass — Hip Rotation

An alternative to the arc pass. You push the end of the shin and swing your hips around in front of the leg, clearing the line of defense by rotating your body.

youtube·2:453:23·Absolute MMA St Kilda - Melbourne

3 steps

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  1. 1Push on the end of the shin and step wide.2:56
  2. 2Swing your hips around in front of the leg.3:03
  3. 3Once the leg is cleared, switch to the other side.3:11
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From the source video

6 approaches to passing the knee shield (Lachlan Giles)
6 approaches to passing the knee shield (Lachlan Giles)
Absolute MMA St Kilda - Melbourne
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