ZenCub
PassStandingIntermediate

Long Step Pass — Mid-Shin Variation

Use this variation when the opponent defends the cross-face. By balancing your mid-shin on their thigh, you create a stable platform to post high and step through explosively, bypassing their leg entanglement attempts.

instagram·0:000:31·Jonathan Thomas

4 steps

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  1. 1Enter and balance your mid-shin on the opponent's thigh.0:12
  2. 2Post your right hand on the floor or take a cross-collar grip.0:17
  3. 3Post the other hand high on the floor.0:21
  4. 4Back step quickly to clear the leg and finish in side control.0:27
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Source video

This variation of a long step is so explosive. A lot of people focus on grabbing the cross face when doing long step, th...
This variation of a long step is so explosive. A lot of people focus on grabbing the cross face when doing long step, th...
Jonathan Thomas
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