Mount Escape — Inside Foot Hook
Used when bridging fails against a heavy opponent. Lifts the opponent's leg with an inside foot hook to create space for the bottom leg to slip out, transitioning to half-guard or sweep.
5 steps
· save to drill into each- 1Set a tight palm-over-knuckle frame against the opponent's hip or thigh.2:23
- 2Bridge and turn to the side, then place your foot on the inside of the opponent's leg.2:32
- 3Lift the opponent's leg and slide your bottom leg out from underneath.2:38
- 4Shovel your hips under and turn your angle to secure an underhook.4:01
- 5Bring your outside leg up and dive in for a sweep or half-guard position.4:14
Source video
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Then the round started — and you forgot it.