Mount Escape — Knee Tunnel Entry
Escape mount by organizing legs to remove hooks, establishing a grounded frame, and inverting knees to create a tunnel for hip elevation and knee slide.
5 steps
· save to drill into each- 1Kick heels to the ceiling and bring them tight to the body.0:26
- 2Step over the top of crossed legs and strip hooks with the foot.1:16
- 3Establish a frame with one arm across the body and the other supporting weight.2:12
- 4Bridge and invert knees toward the mat to create a tunnel.4:14
- 5Slide the knee through the tunnel and place the sole on the hip.4:40
Source video
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Then the round started — and you forgot it.