ZenCub
EscapeMountIntermediate

Mount Escape via Hip Connection

Use full-body connection — elbows glued to the opponent, hips lifted, weight in shoulders — to make the mounted opponent part of your hips, then walk on your shoulders to disrupt their base and create the escape.

youtube·1:013:55·The BJJ Project

3 steps

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  1. 1Keep elbows tucked tight against your partner — do not let them flare out1:01
  2. 2Lift hips and transfer weight into your shoulders1:31
  3. 3Push feet into elbows and walk on your shoulders to move forward3:50
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Source video

Escape Mount! Using connection to disrupt your opponent.
Escape Mount! Using connection to disrupt your opponent.
The BJJ Project
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