ZenCub
SweepSingle Leg XIntermediate

Single Leg X Sweep

Sweep by turning the knees inward to expose the heel or using hip elevation to off-balance the opponent. Use their falling momentum to transition to top position or leg entanglements.

youtube·4:177:21·Miha Perhavec

3 steps

· save to drill into each
  1. 1Turn your knees to the inside to expose the opponent's heel.4:50
  2. 2Shoot hips up high and flare knees outward to off-balance the opponent.6:10
  3. 3As the opponent falls, remove your foot from their hip and move to their knee.6:50
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From the source video

How much nogi X-GUARD can you learn in 20 minutes? - FULL CLASS
How much nogi X-GUARD can you learn in 20 minutes? - FULL CLASS
Miha Perhavec
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