Staggered Hand Guard Break
A fundamental guard break using staggered collar grips to post up and slide the knee behind the opponent's butt. It solves the problem of weak posture by using structural alignment and constant pressure to prevent the guard from closing.
4 steps
· save to drill into each- 1Establish staggered collar grips with elbows tucked in and facing down.1:26
- 2Push the bottom palm into the opponent's hip bone while driving them into the mat.2:15
- 3Maintain constant pressure on the sternum/rib cage taper while sliding the knee behind the butt.3:35
- 4Turn hips and stand up to complete the pass.4:00
Source video
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Then the round started — and you forgot it.