Standing Front Headlock to Back Take
A standing sequence to secure the back by first establishing a tight front headlock, then using circular footwork to rotate behind the opponent, finishing with a rear-naked choke.
6 steps
· save to drill into each- 1Pull the opponent's head down to create resistance, then shoot your outside hand under their arm for an underhook as they pull their head up.0:01
- 2Step your foot in to attack the hip, engaging your hips on the same side as the underhook.0:36
- 3Snap the opponent's head down into a front headlock position.1:12
- 4Place your shoulder between the opponent's shoulder blades, cup the chin with your hand, and cover the tricep with your free hand.1:41
- 5Keep both elbows tight in a 'T-Rex' position and walk your feet in a circular motion away from the engaged arm.4:08
- 6Secure the seatbelt grip, change your knee position to the inside, and take the back.5:10
Source video
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Then the round started — and you forgot it.