ZenCub
SubmissionStandingFundamental

T-Shirt Choke

Effective when grappling in a t-shirt. It uses the fabric's tension across the chest to cut off blood flow, requiring a cross-grip to prevent the shirt from slipping.

youtube·0:140:22·GracieBreakdown

3 steps

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  1. 1Grab the opponent's t-shirt and bundle the fabric.0:16
  2. 2Cross-grip the bundled fabric.0:18
  3. 3Loop the fabric around the neck and squeeze.0:20
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From the source video

6 Street Chokes Everyone Should Master!
6 Street Chokes Everyone Should Master!
GracieBreakdown
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